Anxiety is a common phenomenon. Almost everyone suffers from it at some point or another in life; some before an exam, while others before a meeting while there are others who would be worried sick right before a date. These irregular moments of anxiety or pressure are normal and at times even healthy as they help boost performance.
However, when the intermittent moments of anxiety become far too frequent and adversely impact the thought process and decision-making capability of an individual, it may be a matter of concern. Anxiety issues when left unchecked can transform into anxiety disorders. It is therefore, important to keep a tab on one’s anxiety levels either by adopting new methods of anxiety management or changing old routines.
How to handle relation anxieties in relationship
Different people have different techniques to cope with stress or anxiety. However, there are few methods which anyone can follow to observe the change:
1. Accepting stressors as part of life
Many experts believe that just like any other emotion anxiety is also a part of life. Thus, it is crucial for a person to accept anxiety as is. Acceptance is the first step to recovery. Once a person accepts anxiety as an intrinsic aspect of one’s life, it becomes easier to identify and develop a positive relationship around the stressors that trigger the mental disorder. Anxiety worsens when there is an apprehension that something bad will happen but knowing that a person is strong enough to get through it when the time calls for it, is the key.
2. Using cognitive behavioral therapy
Research has proven time and again that therapy works best to treat anxiety. The reason behind the effectiveness of cognitive behavioral therapy, also known as CBT, is that it uncovers and handles the bases of irrational fears and anxious thoughts. Therapy arms people battling an anxiety disorder, with the tools, like relaxation, assessing situations calmly, learning to look for solutions, etc., to manage their anxiety.
3. Practicing mindfulness
When anxiety hits you, the brain becomes a whirlwind of extreme negative or fearful thoughts. These thoughts render a person incapable of rationally analyzing and assessing the situation, causing unavoidable panic. Meditation allows one to relax their mind, improve concentration, stay motivated, and avoid rationalizing irrational fears. It also allows a person to detach themselves and quieter the hyperactive mind by increasing mindfulness.
4. Maintaining a journal
Maintaining a journal is considered to be one of the most effective stress management tools. It is a simple technique and its effects are often underestimated. However, journaling is one of the few valuable habits that one should add to their routine, specifically as a means to tackle anxiety. With numerous thoughts rankling one’s mind, jotting your feelings down or noting down the situation at hand helps gain perspective. It not only helps relive the helpless feelings of anxiousness but also empowers them to look at a situation from a different angle. Writing down thoughts also enables an individual to identify the event that acts as a trigger, further allowing them to work on it.
5. Exercising and maintaining a healthy lifestyle
Several research have shown that work out helps improve mood, sleep, concentration, cognitive function, and reduce stress levels. Any form of physical activity produces chemicals inside the brain that help reduce stress and elevate mood levels.
Anxiety can be treated with timely help
Though managing anxiety with self-help tools is a good idea, at times, these may prove to be inadequate. When these techniques fail, and anxiety becomes overwhelming, it is imperative that expert medical intervention is sought.