How to Deal with Mental Health During Quarantine
While quarantine is an effective way of controlling coronavirus disease, it also has adverse effects on many people’s mental health. Spending time in quarantine is not easy. When someone is quarantined, they feel helpless and disconnected from the world. If you are quarantined at your home with your family members you may still feel like you are locked inside a cage because you cannot go out. Besides, you will also feel like time is creeping by more slowly because you have nothing important to do.
The feeling of being isolated in quarantine can lead to poor heart health, depression, poor sleep, and a general impaired body function. All this contributes to poor mental health, which leads to difficulties in focusing, managing emotions, and remembering information. While the quarantine period may be brief, the isolation and loneliness will have adverse effects on someone. However, the effects of the quarantine on an individual depend on their attitude towards the quarantine. For starters, if you are quarantined, and you convince yourself it is for the best, then you will have an easier time. But if you are quarantined, and feel like you are being caged, you are more likely to start stressing, which may affect you incredibly.
Then, how do you cope with mental stress during quarantine? In this piece, we have described everything you need to know about mental health while in quarantine, and how to deal with it.
Factors That Influence How You Cope with Quarantine
Primarily, everyone has their way of dealing with mental stress. During the quarantine period, many factors may influence how well you cope, or how bad the quarantine will affect you.
- Ability to deal with stress- If you have a great way of dealing with stress in life, then the quarantine period may not be so hard. However, if you have low resilience in managing stress, the quarantine period may have adverse effects on you.
- Personality- Generally, your personality significantly influences how quarantine will affect you. For instance, if you are an extrovert, you may find it challenging to cope with the isolation and the loneliness that comes with it. Ideally, being an extrovert, you are used to high social interaction, and staying inside the house may be quite overwhelming for you. You may feel lost, sad, and lonely, which makes quarantine more difficult for you.
- Mental health history- If you had been previously diagnosed with a mental health condition, for starters, anxiety disorder, going into quarantine may adversely affect you. You may fall into depression because of your underlying mental condition, and the stress that comes with quarantine.
- Quarantine duration- How long you will be in quarantine is the main factor that will determine how you will cope. If you are in quarantine for a small duration, you might be resilient, and it may not affect you a lot. But if the quarantine period lasts for long, the effects will be much more severe. However, you should adhere to the protocols to mitigate the spread of the virus by staying in quarantine for 14 days. But you should not prolong your quarantine period longer than this because the longer you stay in quarantine, the longer your mental health is affected.
Things You Can Do to Cope