It’s up to you today to start making healthy choices

by Unravel Brain power March 16, 2020, 3:00 pm

“It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.”― Steve Maraboli

Written by Unravel Brain power

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in Narcissists
How to Cope with Narcissistic Abuse
Narcissistic abuse
Is your relationship truly healthy, or perhaps is it just smoke and mirrors? It may be hard to allow yourself to see abuse happening within your relationship. Between denial and excusing others actions, it can be easy to let things go blindly. But at some point you must realize the emotional and physical toll […] More
by Antonio Guerrieri September 6, 2020, 5:41 am
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in Parenting
How to help your child with depression
Treating depression in your child.
You can lead a horse to water, but you can’t make it drink. Keep this in mind. Helping a person with mental illness can be hard as it is, but when it is your own child it’s a bit different. Parenting comes with so many obstacles and mental illness, depression in particular, is a […] More
by Antonio Guerrieri August 22, 2020, 11:21 pm
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in Mental Health
HOW TO TREAT DEPRESSION
Depression Treatment
According to studies, more than 300 million men and women live with depression worldwide. In 2017, 7% of Americans had at least one episode of the condition and were placed on antidepressant drugs. These numbers show just how serious the condition has become in society. Stressful situations or traumatic experiences usually cause the condition. To […] More
by Antonio Guerrieri August 16, 2020, 12:09 am
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in Self Development
How to Create a Daily Routine
How Adding a Daily Routine Improves Everyday Life
How Adding a Daily Routine Improves Everyday Life Everyday is another opportunity to get things done. In fact, the key to maintaining a healthy lifestyle is structure. Therefore, it’s important to have a daily routine. Humans are naturally creatures of habit, meaning it’s beneficial to maintain order in your life. Having a routine […] More
by Antonio Guerrieri August 2, 2020, 6:52 am
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in Narcissists, Personality
How to Identify Narcissitic Abuse
Is it normal to fear opening up to your partner? Do you feel you are a puppet and a prisoner to this person? Have they made you feel that you are the stem of any issue that arises? If so, you may be dealing with a Narcissist. When you hear the word narcissist, what […] More
by Antonio Guerrieri August 2, 2020, 6:09 am
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in Mental Health, Uncategorized
How to deal with mental health during quarantine.
Some tips on how to stay sane during quarantine.
How to Deal with Mental Health During Quarantine While quarantine is an effective way of controlling coronavirus disease, it also has adverse effects on many people’s mental health. Spending time in quarantine is not easy. When someone is quarantined, they feel helpless and disconnected from the world. If you are quarantined at your home with […] More
by Antonio Guerrieri July 31, 2020, 7:33 am
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