Do you ever wonder how much time you get for yourself in between your work and life schedule?
Do you know it is necessary to have some “Me Time”?
To make your life better you need to know what is meant by ‘Me time’.
What is “ME TIME”?
“Me time” is to take some time for yourself amidst all the busy activities and commitments you have in life. ‘Me time’ is to steal a few minutes from the entire day and to engage in an activity that gives you inner peace and happiness.
It is to have fun and derive comfort out of things that you find exciting and love doing. You can utilize the span of me- time to nurture your hobbies that you have left behind because of your stringent timetable.
All you need to have is an idea of how to execute your ‘me time.’
Take a look at ‘Me time’ ideas
Here are 6 ‘me time’ ideas that you can work upon.
1. Connect with your inner self
It is important to connect with yourself. This is the easiest way to cherish your ‘me time’ moment.
You can do this by pushing aside your work, disconnecting yourself from the outside world, social media, and friends.
Connect with your inner self through meditation and yoga. A long walk provides you scope to introspect and lets you think over matters that also require your attention.
Reading books and listening to music and practicing dance are also good choices to connect with your inner thoughts and rejuvenate your soul.
Indulge in activities that make you happy. Engage yourself in writing or artwork. It is often seen during this ‘ me- time’ people with creative talents and innovative skills create a masterpiece in the fields of art, music, and literacy.
2. Pamper yourself with self-care routines
Following a self-care routine can provide you some ‘ me time.’ Self-care is a way to identify your needs and give them the utmost importance.
It acts as a coping mechanism to deal with stress, a process that helps to improve your health, diet by taking care of yourself through self-care activities.
Maintaining a proper self-care routine can heal your inner scars, making you realize your value and actual worth. You only need to recognize which self-care techniques work best for you.
You can spend a few hours at the salon by getting a good spa and pamper yourself with facial, pedicure, and manicure. You can drain out your stress by relaxing under a cold shower.
Adequate sleep is immensely important in maintaining your self-care routine.
3. Spend time to plan something for yourself
Invest your ‘me- time’ by planning something productive for your good. Make a business plan or startup that can be an additional source of income for you.
Plan a house party for friends and families. During this planning procedure, you would not only get to live your ‘me time’ through shopping, but you would also get to reconnect with your friends and distant family members over phone calls.
Making plans for a movie, drama, or theatre for yourself can be a joyful experience and one of the best ‘me- time’ ideas.
These ‘me- time’ ideas work wonders if you can maintain to find a time to execute them. You can draw numerous benefits out of these ‘me- time’ ideas.
4. Gardening can be an option
Gardening can be one of the ‘me- time’ ideas. In the evening if you have less work pressure then extract some time for gardening.
This will help you build your patience and amidst scented flowers and plants your soul feels calm and relaxed.
5. Find out a time for your pets
Pets become our family members over time. They tend to understand the reciprocation of your care towards them, emotions.
Spend your ‘me- time’ if you have a pet. Take them for a walk, feed them, wash by yourself their place of residing instead of getting it done by your servants.
This would make your bond of love with your pet even stronger and also your pet would not feel being left out or ignored.
6. Prioritize the task of ‘cleaning’
It is often seen we leave every household work on our maids. It is because of the strict professional pressure we even resign from trivial household activities and cleaning is one of them.
Because of workload, you might be lacking in time to clean the corners of your room, your wardrobe, or your study table.
Cleaning your house can be a hack to find a ‘me-time.’ On the week- off day, a few hours to clean your home can be your ‘me- time.’
Make some slight changes in your room with the furniture, sculptures, curtains, and bedsheets, etc. This would add some novelty to your house and would eliminate the monotony of observing the room in the same way for many days. As a result, it would not only lift your mood but also act as a refreshment.
These me-time ideas work wonders if you are successful in following them. You would follow these ideas only when you know how they benefit your mental and physical health.
Here are some benefits of me-time
- Getting to spend a me-time helps you to understand the importance of time management.
- Eradicates anxiety, feelings of boredom, low mood, and loneliness.
- Builds up coping skills and problem-solving techniques.
- A better understanding of ‘self’
- Achieve mental happiness and physical well-being.
- Helps to distinguish the time value between work-life, personal life.
- Strengthens personal and familial relationships.
- Makes you realize your worth.
- Helps to develop a positive outlook towards the outer world.
- Get to know the importance of me
Me-time is a key to fulfill your inner desires and needs that finally leads to happiness.