Self-care and self-love is the need of the hour for everyone in a world where there is cut-throat competition, too much of work pressure, and unrealistic expectations from individuals both in their personal as well as professional lives.
When you care for yourself and cherish yourself as an individual, you are able to perform with the utmost productivity and your organization will value you as an employee who is talented and skilled in terms of technical aspects and dealing with any kind of situation that arises with great ease. Self-care will also reduce your co-dependency on your family members and they will also slowly but surely, ponder on how important self-care is for everyone.
Here is a quote from UBP Quote Squad that captures the essence of self-care with absolute perfection!
Self-care is giving the world the best of you, instead of what’s left of you. — Katie Reed