Happiness chemicals and how to hack them

 

 

DOPAMINE
THE REWARD CHEMICAL		 OXYTOCIN
THE LOVE HORMONE
  • Completing a task
  • Doing self-care activities
  • Eating food
  • Celebrating little wins
  • Playing with a dog
  • Playing with a baby
  • Holding hands
  • Hugging your family
  • Giving compliments
SEROTONIN
THE MOOD STABILIZER		 ENDORPHIN
THE PAIN KILLER
  • Meditating
  • Running
  • Sun exposure
  • Walking in nature
  • Swimming
  • Cycling
  • Laughter
  • Essential oils
  • Watching comedy
  • Dark chocolate
  • Exercising

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