Happiness chemicals and how to hack them

 

 

DOPAMINE THE REWARD CHEMICAL	OXYTOCIN THE LOVE HORMONE
Completing a task Doing self-care activities Eating food Celebrating little wins	Playing with a dog Playing with a baby Holding hands Hugging your family Giving compliments
SEROTONIN THE MOOD STABILIZER	ENDORPHIN THE PAIN KILLER
Meditating Running Sun exposure Walking in nature Swimming Cycling	Laughter Essential oils Watching comedy Dark chocolate Exercising