1. When you are challenged both physically and mentally, you push yourself to be better.
2. It allows you to find your misplaced self-esteem.
3. It helps you manage your emotions like anger and grief.
4. It allows you to overcome the fear that might hold you back from things you enjoy.
5. Positive thinking is an integral part of a healthy life & self-care allows you to find peace and happiness within.
6. Regularly practicing self-care techniques reduces stress & leaves you feeling calm and more in control.
7. It gives you time to relax, meditate and reflect on issues and how to solve them.
8. You are able to live a more balanced life.
9. It gives you renewed energy.
10. Your mind and soul are in harmony with the things happening around you.
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