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Validation and Hope Vs Toxic Positivity

Validation and Hope Vs Toxic Positivity
Validation and Hope Toxic Positivity
This is hard. You’ve done hard things before and I believe in you You’ll get over it!
I know there’s a lot that could go wrong. What could go right? Just be positive!
All vibes are welcome here. Good vibes only!
It’s pretty normal to have some negativity in this situation. Stop being SO negative!
It’s probably pretty hard to be positive right now. I’m putting out good energy into the world for you. Think happy thoughts!
Sometimes giving up is ok. What is your ideal outcome? Never give up!
It’s never fun to feel like that. Is there something we can do today that you’d enjoy? Just be happy!
It’s probably really hard to see any good in this situation. We’ll make sense of it all later. See the good in everything.

 

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Here are some positive sayings I found on Pinterest. Alone, they’re pretty benign. But for someone who is really struggling they can sting. I translated them into some different variations that I think still inspire hope, but are validating. What do you think?

A post shared by whitney, licensed therapist (@sitwithwhit) on

Written by UPB Quote Squad

UPB Quote Squad is a special editorial division that has been dedicated to collecting and curating quotes.

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