5 Meditation Tips for Beginners

Focus on your breath

keep it short

Do not try to stop thoughts

Use a sound or mantra

Count till 3 as you inhale, count till 5 when exhaling.

5 Meditation Tips for Beginners
Image by Bhikku Amitha from Pixabay

 

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5 Meditation Tips for Beginners

 

 

 

 

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