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in Self Development

5 Meditation Tips for Beginners

by UPB Quote Squad March 12, 2021, 8:18 pm

Focus on your breath

keep it short

Do not try to stop thoughts

Use a sound or mantra

Count till 3 as you inhale, count till 5 when exhaling.

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Written by UPB Quote Squad

UPB Quote Squad is a special editorial division that has been dedicated to collecting and curating quotes.