You come across success stories of people on the internet and feel sad because you are not one of them. You think to yourself, what are you doing wrong?
The biggest difference between you and successful people is that they have a plan and you don’t. They don’t just roll out of bed, get ready in a rush, and go to the office without eating breakfast. They follow a morning routine and prepare themselves before going about their day.
The way your morning starts impacts how you spend the rest of your day. When you wake up tired, you complain the whole day. But an energetic start in the morning helps you stay productive throughout the day.
Psychologist Roy. F. Baumeister says that our willpower is at its peak in the morning and gives us the energy to finish important tasks first thing. You can read more about this in his book “Willpower: Rediscovering the Greatest Human Strength.”
You can maximize your mornings by including a few good morning rituals in your routine. If you are not sure where to start, we have some suggestions for you.
What Do Morning Rituals Mean?
Before we share the list of morning rituals, it is important to learn its meaning.
To put it in simple words, morning rituals are the activities you do to start your morning on a positive note. It is a part of your morning routine and helps you to get energized and prepare for the day.
Some common morning rituals that people do are brushing, eating breakfast, stretching, reading, etc. These rituals vary from person to person, but the idea remains the same.
Morning rituals make a person happy and give a positive start to their day. It’s up to you to decide the kind of morning activities that are good for you.
Importance Of Morning Rituals
Some people may not realize the importance of morning rituals. They get up in the morning and start their day just like that. You may think it is normal, but you can do so much better than that.
Morning rituals are important for many reasons, especially if you want to make positive changes to your life. Simple things like eating healthy food for breakfast, exercising for a few minutes, or planning your day can make a very big difference. This makes you happier and more organized. You feel in control and less stressed.
People who follow morning rituals are more productive than people who don’t. You might disagree all you want, but that’s the truth. It doesn’t take a lot to add a few activities to your morning routine. It is for your good and you should understand that.
Every successful person has morning rituals and you should do it too. It is their secret to feel good, stay calm, and have a successful day!
How To Add Morning Rituals To Your Routine?
You don’t need to do a lot to add a few morning rituals to your routine. The best you can do is to be consistent and make your morning activities a habit. You shouldn’t feel stressed about doing those activities.
For someone who has spent years without morning rituals, they should include it in the activities they perform daily. It is better to start with realistic activities that you love doing and make it a way of life.
For some people, morning rituals mean making their bed, exercising, reading, meditation, or yoga. You should include activities that are good for your mind and health. You see the effectiveness of morning rituals when you are consistent with your efforts.
Benefits Of Morning Rituals
Morning rituals can change a person’s life. You may not realize it, but it has many great benefits.
- Improves Your Mood
Morning rituals like meditation, yoga, and exercise boost a person’s mood and make them feel good. Some people like to spend time outdoors under the sun because it releases serotonin, and that’s the “feel-good” hormone.
- Increases Your Productivity
Morning rituals give a kickstart to your day and remove feelings of burnout. It makes you more productive, so you can do a lot of things throughout the day.
- Reduces Inflammation
Morning rituals are a good way to reduce stress levels, which is a big cause of chronic inflammation. If you have chronic inflammation and take too much stress, it causes your immune system to attack healthy organs and tissues in your body. This increases the risk of diseases like diabetes, cancer, rheumatoid arthritis, and heart problems.
- Improves Relationships
When you are stressed, you get angry easily. It affects your mood and causes you to behave badly with people around you. This can strain your relationship with your family and friends. This is why you should perform morning rituals because it puts you in the right mindset.
Best Morning Rituals To Practice
You don’t have to make any big changes to add morning rituals to your daily routine. Only a few simple activities or habits can change your life.
1. Keep Your Alarm Clock Away From Your Bed
If you are one of those people who need an alarm clock to wake up in the morning, you should place it away from your bed. Most people feel annoyed when the alarm clock goes off in the morning. They press the snooze button and go to sleep again. This is why you should place the clock away from your bed, so you cannot turn it off while lying on it.
2. Make Your Bed
Some people hate to make their bed because they find it boring. But it would be best if you made it a habit because it is a good morning activity. Once you make your bed, you don’t feel like getting back in. It also makes you feel good because you think you have done something big.
3. Exercise For Sometime
Exercising in the morning is good for both your mind and body. You don’t need to exercise for a long time, only a few minutes is enough to make you fit. Exercises like stretching, walking, and cardio are good for starters. If you want to do more, you should go to the gym.
4. Wake Up Early In The Morning
If you wake up early in the morning, you get more time to do the things you want. If your office starts at 10:00 AM, you should wake up by 6:00 AM, so you have enough time in your hand to get ready. You should wake up at the same time every day, so it becomes a habit. You should follow the same wake-up routine even on your off days or holidays.
5. Drink A Glass Of Warm Water
We don’t need to tell you the importance of water for our bodies. An adult person should drink 2-3 liters of water every day. A good way to start your day is with a glass of warm water. It flushes out toxins from your body and is also good for your immune system. For a refreshing feel, you should add a few drops of lemon juice to the water. You should drink it on an empty stomach and then eat your breakfast.
6. Eat A Healthy Breakfast
Some people eat leftovers from last night’s dinner for breakfast. It is good not to waste food, but you shouldn’t start your day with stale food. You should focus on eating a nutritious breakfast that’s good for your health. Foods like brown bread, boiled eggs, organic juice, and fruits are great for breakfast. Eating a good breakfast in the morning makes your stomach happy and gives you energy.
7. Plan Your Day
If you don’t use a planner, you should start using it now. This gives you an idea of the things you need to do in a day. It is also a good way to make yourself more productive. After getting ready in the morning, you should write your day’s plan in a planner and follow it. This is what successful people do and therefore, you should do it too.
8. Follow A Self Care Routine
It doesn’t matter what gender you are; self-care is important for everyone. You feel good throughout the day when you take good care of yourself. You should add a self-care ritual to your morning routine. Things like taking a hot shower, applying a face mask, and applying lotion on your skin are enough for your morning self-care ritual. There’s no need to do anything extra.
9. Say Positive Affirmations
Some people may think this is a joke, but it is not. Starting your day with positive affirmations makes you confident and improves your mindset. You should say things like, you are excited for the day, you are happy with your job, and whatever makes you feel good. You can either say them loudly, or write it down, or whatever works for you.
10. Listen To Soothing Music
A good thing about waking up early is that you have plenty of time before leaving for work. In the meantime, you should listen to some slow and soothing music to refresh your mind. This makes you feel relaxed and happy. You can also listen to your favorite song to make yourself feel good and energized.
11. Read For Sometime
Even if you don’t like reading, you should make it a habit and add it to your morning routine. Reading in the morning clears your mind and increases your knowledge. If you don’t like reading books, you can read news or magazines. A few minutes of reading is enough to get you started for the day.
Morning rituals or activities like the ones suggested in this post can turn your life around and make you a better person. It doesn’t take a lot to make these changes if you are determined about it. If you are not satisfied with the way your life is going, you should change it today.
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