How Adding a Daily Routine Improves Everyday Life
Everyday is another opportunity to get things done. In fact, the key to maintaining a healthy lifestyle is structure. Therefore, it’s important to have a daily routine.
Humans are naturally creatures of habit, meaning it’s beneficial to maintain order in your life. Having a routine is especially healthy for developing children. Creating a plan for how they carry out their day allows them to pick up wellness habits they’ll practice for the rest of their lives.
For instance, think of a child’s eating habits. When they have their way, they desire unhealthy food choices, like sweets. When you, as a parent, intervene and make an effort to feed them a well balanced diet everyday, they eventually make a habit of eating healthy foods. These habits typically follow them their entire life. The same applies with creating a bedtime and ensuring they regularly engage in physical activity. Children who develop these patterns usually spend little to no time in the hospital with diseases as an adult.
Consequences of Not Following a Routine
Did you know that healthcare professionals make medical recommendations based on lifestyle habits? Recent studies show that patients who are more likely to follow a health regimen usually commit to their long-term treatments. It’s common for people who don’t create routines have a higher chance of experiencing health issues.
For one, you’re more likely to experience higher stress levels. Healthcare professionals believe every decision you make adds a bit of stress onto you. Whether or not you have a schedule, your everyday needs must be met. When you have things to do but don’t know when you’ll get them done, it creates anxiety, which leads to higher cortisol levels. Higher cortisol levels lead to overall body dysfunction.
This anxiety also negatively impacts your sleep patterns due to constant worry about how few tasks you’ve completed. When your tasks carry over, it begins interfering with your ability to get enough rest. Consequently, sleep deprivation contributes to high stress levels and poor health. In addition to insomnia, stress makes you more likely to develop poor eating and exercise habits.
Basically, lack of a routine defaults to unhealthy habits, which are technically a routine of poor decisions. By simply restoring order in your life, you’re able to perform at your physical and mental peak.
Restoring Wellness with a Routine
Staying physically and mentally healthy is essential, especially in trying times. In order to maintain wellness, you need to make a conscious effort to keep yourself balanced. If you’re battling a mental health condition, creating a routine can help you deal with stressors and cope with change.
In addition to order, having a routine provides room for perspective, which leads to recovery. Mental illness already comes with a sense of uncertainty, so having control over a number of your life’s aspects provides comfort. In fact, some believe having a routine is similar to having an anchor on a boat. If things begin to cause stress or anxiety, knowing what comes next is a great way to keep you grounded. For instance, a panic attack may ensue on your way home, but remembering your scheduled dinner with a loved one gives you peace of mind.